Dialectical Behavior Therapy

Do you ever feel overwhelmed by emotions, struggling to manage them in a way that supports your well-being and relationships? Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals develop essential skills to regulate emotions, navigate distress, and build healthier relationships.

What is DBT?

DBT is a structured, skills-based therapy designed to help individuals manage intense emotions, reduce conflict in relationships, and improve overall mental health. It focuses on four core areas:

• Mindfulness – Cultivate awareness and stay present in the moment.

• Distress Tolerance – Build resilience to cope with difficult emotions instead of avoiding them.

• Emotion Regulation – Learn strategies to understand and manage overwhelming feelings.

• Interpersonal Effectiveness – Develop healthy communication skills to set boundaries and strengthen relationships.

Who Can Benefit from DBT?

Originally developed for individuals with borderline personality disorder, DBT has proven highly effective for treating:

✔ Anxiety & Depression

✔ PTSD & Trauma-Related Disorders

✔ Bipolar Disorder

✔ Eating Disorders

✔ Substance Use Challenges

What to Expect in DBT Therapy

DBT typically combines individual therapy with skills training groups, providing structured support to help you implement these techniques in your daily life. Our licensed therapists will guide you through practical exercises tailored to your unique challenges, helping you achieve emotional balance and healthier relationships.

Get Started with DBT Therapy in Orlando or Online

Our skilled DBT therapists in Orlando, FL, offer in-person and virtual sessions, making high quality care accessible throughout Florida. If you're ready to take control of your emotions and improve your relationships, call us at 689-307-8002 to schedule a consultation today.