Group Therapy

Do you feel alone in your struggles, wishing for support from people who truly understand?

Group therapy offers a safe, supportive space to share your experiences, connect with others, and gain professional guidance—all while fostering a sense of community.

What is Group Therapy?

Group therapy is a structured, therapist-led approach where individuals facing similar challenges come together to support one another. Unlike individual therapy, these sessions encourage shared experiences, helping participants realize they are not alone in their struggles.

Benefits of Group Therapy

• A Sense of Community – Feel connected with others who understand what you’re going through.

• Emotional Support – Share your thoughts in a non-judgmental space and receive encouragement.

• New Perspectives – Learn from others’ experiences and coping strategies.

• Expert Guidance – Gain valuable skills from a licensed therapist in a supportive setting.

• Lower-Pressure Therapy Option – A great alternative for those hesitant about one-onone therapy.

Is Group Therapy Right for You?

Group therapy can help if you:

✔ Struggle with anxiety, depression, or life transitions

✔ Feel isolated and want a stronger support system

✔ Keep worrying about the same problem with no resolution

✔ Want to improve communication and relationship skills

✔ Are looking for professional help in a collaborative setting

Get Started with Group Therapy in Orlando or Online

We offer in-person group therapy sessions at our Orlando, FL office and virtual groups forclients across Florida. Whether you’re seeking support, connection, or a new approach totherapy, we’re here to help.

Call us today at 689-307-8002 to learn more or schedule your first session!