Cognitive Behavioral Therapy

Helping You Break Free from Unhelpful Patterns

Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based approach that helps individuals recognize and shift unhelpful thought patterns that influence emotions and behaviors.

By learning to identify negative thought cycles and reframe them, CBT empowers you to respond to life’s challenges with greater clarity and resilience.

At Growing Branches, we offer CBT therapy in Orlando, FL, and online for clients throughout Florida, providing personalized support to help you feel more in control of your emotions and well-being.

How CBT Works

CBT is based on the idea that it’s not events themselves that shape our emotions, but rather our interpretation of those events. By changing the way we think, we can shift our emotional responses and behavioral patterns, leading to a healthier, more balanced life.

CBT is especially effective for treating:

✔ Anxiety & Panic Attacks

✔ Depression & Mood Disorders

✔ PTSD & Trauma

✔ Phobias & OCD

✔ Stress & Anger Management

✔ Disordered Eating & Body Image Concerns

✔ Chronic Pain & Health-Related Anxiety

✔ Relationship & Self-Esteem Challenges

CBT Techniques We Use

CBT is an active, structured form of therapy that helps you apply new ways of thinking in your daily life. Some key techniques include:

✅ Cognitive Restructuring – Identifying and challenging unhelpful thoughts

✅ Journaling & Thought Records – Gaining insight into thought patterns

✅ Relaxation & Mindfulness – Reducing stress and increasing self-awareness

✅ Exposure Therapy – Gradually facing fears in a safe and supportive way

✅ Behavioral Activation – Encouraging positive activities to improve mood

Unlike traditional talk therapy, CBT is focused on solutions—each session is structured to help you make meaningful progress toward your goals.

In-Person & Virtual CBT Therapy in Florida

📍 Orlando Office – A supportive, welcoming space for in-person sessions

💻 Online CBT Therapy – Secure virtual sessions available anywhere in Florida

Virtual therapy allows you to receive expert support from the comfort of your home, with the same effectiveness as in-person counseling.

Take the First Step Toward Change

If you’re feeling stuck in negative thought patterns, CBT can help you regain control, build confidence, and improve your emotional well-being. You don’t have to navigate this alone— we’re here to help.

📞 Call: 689-307-8002

📧 Email: hello@growingbranches.net

Let’s work together to create lasting, positive change. Healing starts today. 💙