Anxiety & Stress Treatment throughout Florida virtually & in person in Orlando, FL
Finding Calm Amidst Chaos: Navigating Anxiety and Stress
Anxiety & Stress Therapy in Orlando, FL & Online Throughout Florida
In today’s fast-paced world, anxiety and stress can feel like constant, overwhelming burdens.
Whether triggered by work pressures, personal relationships, health concerns, or pastexperiences, these struggles can impact every aspect of life. At our Orlando, FL therapy practice, we specialize in helping individuals find relief from anxiety and stress through EMDR therapy, Emotion-Focused Therapy (EFT), Expressive Arts Therapy, and other evidence-based approaches. We offer in-person sessions in Orlando, FL, and virtual therapy throughout Florida, making it easy to access support wherever you are.
Understanding Anxiety & Stress
Anxiety and stress are natural responses to life’s challenges, but when they become overwhelming or persistent, they can negatively impact your mental, emotional, and physical well-being. Identifying the root causes and learning effective coping strategies can help you regain control and build lasting resilience.
A Holistic & Personalized Approach to Healing
We believe that healing goes beyond managing symptoms—it involves addressing emotions at their core and discovering new ways to express and process them. Our therapy sessions integrate:
✅ EMDR Therapy to process and heal from past traumas.
✅ Emotion-Focused Therapy (EFT) to deepen self-awareness and create healthier emotional patterns.
✅ Expressive Arts Therapy to explore emotions through creativity, movement, and art.
✅ Cognitive-Behavioral Therapy (CBT) to reframe negative thought patterns.
✅ Mindfulness-Based Stress Reduction (MBSR) to cultivate emotional balance and presence.
Developing Coping Skills & Emotional Awareness
Healing from anxiety and stress involves more than just learning how to cope—it’s about transforming the way you experience emotions. Emotion-Focused Therapy (EFT) helps individuals understand and work through deep emotional wounds, while Expressive Arts Therapy provides a nonverbal, creative outlet for emotions that may be difficult to express in words.
Healing at the Root with EMDR Therapy
For many, anxiety and stress are tied to unresolved trauma or painful past experiences. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool that helps process traumatic memories, reduce distressing symptoms, and promote long-term healing.
Whether your anxiety stems from childhood experiences, attachment wounds, or recent stressors,
EMDR can help you break free from the cycle of fear and distress.
Therapy That Fits Your Life: In-Person & Virtual Options
We offer in-person therapy at our Orlando, FL office and virtual therapy sessions throughout Florida, ensuring that you can receive expert care wherever you are. Whether you prefer face-to-face sessions or the flexibility of online therapy, we are here to support you.
Take the First Step Toward Relief
If anxiety and stress have taken over your life, you don’t have to face them alone. Taking the first step toward therapy is an act of courage and self-care. Contact us today to schedule a consultation and begin your journey toward greater peace, resilience, and emotional well-being.
📍 Visit us in Orlando, FL, or schedule a virtual session anywhere in Florida!
📞 Call: 689-307-8002
📧 Email: hello@growingbranches.net