Therapy for ADHD and Neurodivergence

Therapy for ADHD, Autism Traits & Neurodivergence: Support for All Ages Strengthening Connections Through EMDR, Somatic Interventions, Emotion-Focused Therapy, and Expressive Arts

Do you or your child struggle with focus, organization, emotional regulation, or sensory overload? Do you feel misunderstood, overwhelmed, or frustrated by the challenges of living in a world designed for neurotypical minds? Whether you have ADHD, autism traits, or identify as neurodivergent, you deserve support, validation, and strategies that honor the way your brain works.

At Growing Branches Counseling, we provide in-person therapy in Orlando, FL, and virtual sessions throughout Florida, offering a neurodiversity-affirming approach to therapy for people of all ages. We understand that ADHD, autism traits, and neurodivergence aren’t things to be "fixed"—they are part of who you are, and therapy should be about empowerment, understanding, and growth.

Challenges of Living with ADHD & Neurodivergence

People with ADHD, autism traits, or other forms of neurodivergence often experience:

✔ Emotional dysregulation – Struggling with big emotions, anxiety, or meltdowns

✔ Executive function challenges – Difficulty with organization, time management, and planning

✔ Sensory sensitivities – Feeling overwhelmed by sounds, textures, or bright lights

✔ Social challenges – Struggling with communication, friendships, or social anxiety

✔ Impulsivity & hyperactivity – Difficulty sitting still, waiting your turn, or thinking before acting

✔ Rejection sensitivity – Intense fear of failure, criticism, or letting others down

✔ Burnout & masking – Hiding your true self to fit in, leading to exhaustion and anxiety

Whether you’re a child, teen, or adult, these challenges can impact self-esteem, relationships, school, work, and daily life.

Therapy That Honors Your Unique Brain

At Growing Branches Counseling, we use evidence-based therapies tailored to the neurodivergent experience, including:

🌿 EMDR Therapy – Helping process past struggles, rejection, or trauma related to being misunderstood

🌿 Somatic Interventions – Using movement, breath-work, and nervous system regulation to manage sensory overwhelm and stress

🌿 Emotion-Focused Therapy (EFT) – Strengthening emotional awareness and self-compassion

🎨 Expressive Arts Therapy – Using art, music, and creativity to process emotions when words fall short

We also integrate practical tools for ADHD and executive function support, helping with:

✔ Time management & organization strategies

✔ Coping skills for emotional regulation

✔ Communication & relationship-building tools

You Deserve Support That Truly Understands You

At Growing Branches Counseling, we celebrate neurodiversity and create a warm, affirming space where you or your child can thrive. Whether you’re seeking therapy for yourself, your child, or your teen, we’re here to help.

📍 Orlando, FL & Virtual Therapy Throughout Florida

📞 Call: 689-307-8002

📧 Email: hello@growingbranches.net

You don’t have to navigate these challenges alone—let’s build the support and skills you need to thrive. 💙