EMDR Therapy throughout Florida virtually & in person in Orlando, FL

At Growing Branches, we specialize in Eye Movement Desensitization and Reprocessing (EMDR), a powerful, evidence-based therapy that helps individuals process trauma, reduce anxiety, and find emotional balance. Whether you're healing from past experiences, struggling with anxiety, or seeking greater resilience, EMDR can help you move forward with clarity, confidence, and peace.

What is EMDR Therapy?

EMDR is a specialized therapeutic approach that helps the brain reprocess distressing memories and negative beliefs so they no longer feel overwhelming. By using bilateral stimulation (such as guided eye movements, tapping, or sounds), EMDR allows you to work through difficult emotions in a way that feels natural and empowering.

Originally developed for trauma recovery, EMDR is now widely used to treat:

✔ PTSD and past trauma

✔ Anxiety, panic, and phobias

✔ Depression and low self-worth

✔ Stress and emotional overwhelm

✔ Relationship challenges

✔ Performance anxiety and creative blocks

How Does EMDR Work?

EMDR follows an eight-phase process designed to help you feel safe, process past experiences, and build a stronger, healthier future. Throughout the journey, we work together to ensure you feel grounded, supported, and in control.

1⃣ History & Treatment Planning – Understanding your story and therapy goals

2⃣ Preparation – Learning grounding techniques to build resilience

3⃣ Assessment – Identifying memories or beliefs to target in therapy

4⃣ Desensitization – Using bilateral stimulation to process distressing experiences

5⃣ Installation – Strengthening positive beliefs and emotional balance

6⃣ Body Scan – Releasing any residual tension held in the body

7⃣ Closure – Ensuring you feel safe and centered after each session

8⃣ Reevaluation – Checking in on progress and ongoing growth

"You are imperfect, you are wired for struggle, but you are worthy of love and belonging." – Brené Brown

Why Choose EMDR at Growing Branches?

At Growing Branches, we take a non-pathologizing, collaborative approach to therapy. We know that no one knows you better than you, and our role is to be a trusted guide on your healing journey. We work as a team to ensure you receive personalized, compassionate care that aligns with your unique needs.

Our therapists integrate EMDR with other effective modalities, including:

✔ Somatic Interventions – Releasing trauma stored in the body

✔ Emotion-Focused Therapy (EFT) – Deepening self-awareness and resilience

✔ Expressive Arts Therapy – Using creativity for healing and self-expression

In-Person & Virtual EMDR Therapy in Florida

📍 Orlando Office – A warm, welcoming space for in-person EMDR sessions

💻 Virtual EMDR Therapy – Secure online sessions available throughout Florida

Virtual EMDR is just as effective as in-person therapy, offering flexibility and convenience while ensuring you receive the same expert care and support.

Take the First Step Toward Healing

You don’t have to carry the weight of past experiences alone. With EMDR, you can heal, grow, and rediscover a sense of inner peace. If you’re ready to explore EMDR therapy, we’re here to support you.

📞 Call: 689-307-8002

📧 Email: hello@growingbranches.net

Let’s begin this journey together. Healing starts today. 💙