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Easing Anxiety & Embracing Change

Easing Anxiety & Embracing Change: Tips for Back-to-School and Fall Transitions

As we move from summer’s slower pace into the energy of back-to-school and the early signs of fall, it’s natural to feel a mix of excitement, stress, and uncertainty. Transitions—even positive ones—can stir up anxiety. At Growing Branches, we know how powerful small, intentional steps can be in helping individuals and families stay grounded and connected.

Below are some simple, thoughtful ways to ease anxiety, build grounding routines, and nurture connection during this transitional season.

🌿 Tips for Easing Anxiety During Transitions

- Name what you’re feeling - Anxiety often eases when we name it: “This is a big shift, and it’s okay to feel unsettled.”

- Stick to what you *can* control - Focus on small daily choices—meals, bedtime, screen time—that bring predictability.

- Create a “transition plan - Talk through what’s coming up step-by-step (especially helpful for kids and teens).

- Use breath or movement breaks - A few slow breaths or a short walk can regulate the nervous system when things feel wobbly.

- Give it time - Transitions take a few weeks to settle. Expect bumps, and build in softness wherever you can.

🌱 Tips for Creating Grounding Routines

- Start and end the day with care -  A simple ritual—like stretching, journaling, or lighting a candle—can calm the mind.

- Anchor with consistent mealtimes and bedtimes - These cues help the body feel safe and steady.

- Limit decision fatigue - Plan clothes, meals, or morning checklists ahead of time to reduce stress.

- Create a “quiet corner” - A cozy space for you (or your child) to regroup with books, blankets, or calming tools.

- Keep it simple and doable -A grounding routine doesn’t have to be perfect—just something you return to regularly.

🌸 Tips for Nurturing Connection

- Do a daily 5-minute check-in - Ask open-ended questions like “What was the best part of your day?” or “What do you need right now?”

- Make space for silliness - Shared laughter builds connection and eases tension.

- Use gentle touch - A hug, hand squeeze, or pat on the back can calm and connect—especially for kids.

- Be present, not perfect - You don’t need all the answers—just your presence makes a difference.

- Celebrate the little things - A good drop-off, a brave moment, or just getting through the day—it all counts.

We’re here to walk alongside you this season. If you or your family could use support through a life transition or emotional overwhelm, our therapists are ready to help.

With care,

The Growing Branches Counseling Team