Your perfectly filtered life hides the void of joy, genuineness and connection

It may feel a little silly, but you dream of getting to know the real you.  Allowing your true self to emerge feels like a luxury.  You’ve gotten so good at make believe that you feel lonely as triggers constantly invade your day.

You’re too smart to hide from the truth: you’re scared of being known inside and out.

And that is why sleep eludes you more and more. It’s because of this intense inner conflict that tears you apart and breaks you down more with each passing day.

For so many years, you’ve colored between the lines, never straying from the familiar confines of external, predictable accomplishments that are under your control.

But now that worn-out comfort of the way you used to cope has betrayed you, leaving you terrified you’ll never find true joy and feel connected

You’ve endlessly searched for answers in wonderful Brene Brown books. Mindfulness and self-compassion float around your mind like ubiquitous companions, without concrete or practical translation to your everyday life.

As eagerly as you open them, you disappointedly close them with a sigh, realizing yet another has failed to inspire lasting change. The promising descriptions give way to hollow and empty words that have no substantial meaning in your life.  Not yet anyway.

You’re beginning to feel ready to travel a new journey

Therapy Investment and Insurance

Rates
$170 for One Hour Session
$255 for 90 Minute Session

Please inquire for longer session rates

Couples and Family sessions are 90 minutes in length

Insurance

My clients elect to self-pay rather than use their insurance. I do not participate in any insurance panels. If you wish to use your insurance, you may pay for your services at the time of your appointment and request a receipt for services. If you plan to do this, check with your insurance first to determine if this is an option for you.

I accept Health Savings Accounts HSA & FSA.

I'd recommend asking these questions to your insurance provider to help determine your benefits:

• Does my health insurance plan include mental health benefits?
• Do I have a deductible? If so, what is it and have I met it yet?
• Does my insurance require me to see a provider on their panel?
• Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
• Do I need written approval from my primary care physician in order for services to be covered?

Payment

I accept cash, check and all major credit cards as forms of payment.

Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.

Any Other Questions

Please contact me for any additional questions you may have. I look forward to hearing from you!