If you’ve ever walked out of a therapy session thinking, “Why do I feel worse, not better?”—please hear this: You are not doing therapy wrong. You are not broken. You are not backsliding. You’re human. And you’re healing. Most people start therapy hoping for relief:...
If you were anything like me as a child, pool days were some of the best days. Aside from swimming with friends, I was always fascinated by the buoyancy of the water. Take a beach ball for example. I remember using all my might to...
(A practical, compassionate guide for clinicians, caregivers, and neurodivergent people — with resources for EMDR therapy in Orlando and throughout Florida.) Neurodiversity and developmental trauma are two lenses that deeply shape how a person experiences the world. When they overlap — for example, when someone...
The holidays can bring warmth, connection, and joy - but for many people, they also stir up holiday stress, old wounds, and unresolved family dynamics. When you’re managing trauma around family, the season can feel less like a celebration and more like emotional survival. If...